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Whole30 Breakfast Fried Rice | #paleo #whole30 #glutenfree #cauliflowerice #eggs #bacon #simple #healthy |

Whole30 Breakfast Fried Rice

  • Author: Ellie
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Category: Main
  • Method: Stovetop


Bacon, eggs, and (yes!) cauliflower go into this comforting Whole30 breakfast fried rice! Easily double or triple the recipe to feed a crowd or meal prep for the week.


  • 5 slices of bacon
  • 1 Tablespoon sesame oil
  • 3 green onions, thinly sliced
  • 3 cups cauliflower rice
  • 1/3 cup coco aminos
  • 1 Tablespoon rice vinegar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 Tablespoon ghee
  • 2 eggs


  1. In a heavy-bottomed skillet (I used my cast iron) over medium heat, cook the bacon, turning it until it’s browned evenly.
  2. Remove the bacon from the pan and let drain on a paper grocery bag. When cool, roughly chop.
  3. In a large skillet over medium heat, warm the sesame oil until shimmering. Add 2/3 of the sliced green onions, and cook for 2 to 3 minutes. Add in the cauliflower rice, breaking up any large clumps. Add the coco aminos, rice vinegar, bacon, and crushed red pepper flakes. Stir to fully incorporate the ingredients and cook until warmed through, about 5 minutes.
  4. In a non-stick skillet over medium heat, add the ghee. Crack the eggs into the skillet and cook until the egg white is cooked through and the egg yolk is barely set, approximately 5 minutes. Serve each fried egg on top of each bowl of breakfast fried rice and garnish with the remaining green onion.
  5. Serve immediately and break the yolk over the rice so it can act like a sauce!