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Sweet Potato Tater Tots with Avocado Green Goddess Dipping Sauce | paleo, AIP, gluten free, baked, recipe, clean eating, healthy, kids, homemade, simple |

Sweet Potato Tater Tots & Avocado Green Goddess Dipping Sauce

  • Author: Ellie
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 2 servings 1x
  • Category: Side
  • Method: Oven


Crispy on the outside and tender on the inside. These sweet potato tater tots are oven baked which make them the perfect side dish, especially with an avocado green goddess dipping sauce!



For the tater tots:

  • 1 large sweet potato
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (omit for AIP)

For the green goddess dipping sauce:

  • 1 avocado
  • 2 Tablespoons tahini
  • 3 Tablespoons olive oil
  • 1/4 cup water
  • 1 clove garlic
  • 1 handful parsley
  • 1 handful cilantro
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 Tablespoons lemon juice
  • 1 Tablespoon rice vinegar


  1. Preheat oven to 400 degrees F.
  2. Peel the potato and cut into large chunks. Add to a saucepan filled with water, bring to a boil and cook for 7 minutes.
  3. Drain and let cool slightly.
  4. Using a food processor, shred potatoes. Mix shredded potatoes with garlic powder, salt, and pepper.
  5. Spray a baking sheet with coconut oil.
  6. Using a 2 teaspoon cookie scoop to maintain even sizes, form tots and place on prepared sheet.
  7. Spray to the tots with coconut oil.
  8. Bake for 30 minutes, flipping over halfway through.
  9. As the sweet potato tater tots are baking, make the green goddess dipping sauce. Add all ingredients to a food processor, using the S-blade, and process until smooth. Add additional water, 1 Tablespoon at a time, to thin as needed.

Keywords: sweet potato, tater tot