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Peanut Butter Protein Bliss Bites

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 28 bites 1x
  • Category: Snack
  • Method: Food Processor


A pre-workout protein and energy boost – Peanut Butter Protein Bliss Bites require 6 ingredients, are easy to make, and can double as a healthy dessert!


  • 1 cup rolled oats
  • 1/2 cup flax meal
  • 1 packet Aloha vanilla protein powder (1.3 ounces – approximately 1/4 cup)
  • 1 cup dates, pitted
  • 1/3 cup honey
  • 3/4 cup natural peanut butter


  1. Add oats to the food processor. Pulse a few times to break down the oats. There can still be some large pieces; you do not need to make this into oat flour.
  2. Add the rest of your ingredient to the food processor and process until a dough forms. You will need to scrape down the sides as you’re processing.
  3. Using your hands, roll the dough into 1 inch balls.
  4. Freeze for 30 minutes to set. Store in the fridge.

Keywords: energy bite, energy ball, protein bite, peanut butter