Greek Salad with Spiralized Cucumber

This simple Greek salad with spiralized cucumber is packed with vegetables and is bursting with flavor. It is perfect alongside chicken kebabs or gyros!

Simple Greek Salad with Spiralized Cucumber | Hungry by Nature

Quick question. How many hours of Olympic competition did you watch this weekend? I definitely put in a few solid hours each day. I love watching swimming and gymnastics, but cycling, fencing, volleyball, and tennis were great too! And I felt slightly guilty about it because it was gorgeous outside; but the summer Olympics only happen once every four years and I just couldn’t miss it!

Don’t worry. I still got in my fair share of time in the sun (with sunscreen, of course) – long walks on both Saturday and Sunday, shopping at the farmers market, and hitting balls at the driving range.

Greek Salad with Spiralized Cucumber |

I’m keeping this Greek theme going for one more day. Last week I shared with you my homemade Greek yogurt tzatziki sauce and Ottolenghi’s turkey zucchini meatballs in gyro form.

And if you are a slightly intuitive person, you most likely picked up on the fact that I like Greek food. In fact, I love all Mediterranean food. One of my favorite things about this cuisine is all the veggies, and today I made you a Greek salad with spiralized cucumber to highlight all of that veggie goodness.

Spiralized Cucumber for a Simple Greek Salad |

I absolutely love my spiralizer. Do you have one? I toyed with the idea for a while because I don’t like having very many gadgets in the kitchen… and if I do add another to my collection, it needs to:

  1. Serve more than one purpose. The spiralizer has three different blades and there are countless ways to use it!
  2. Be user friendly. The spiralizer couldn’t be easier to use; all you have to do is swap the blades in and out, insert your veggie or fruit, and turn the crank! Instant noodles.
  3. Be easy to clean. The spiralizer is completely plastic, except for the blades; and the whole thing can go right into your dishwasher.

[one_half padding=”0 5px 0 20px”]Spiralized Cucumber for a Simple Greek Salad | Hungry by Nature[/one_half][one_half_last padding=”0 20px 0 5px”]Veggie Packed Greek Salad with Spiralized Cucumber |[/one_half_last]

Look at those gorgeous cucumber noodles! But don’t worry if you don’t have a spiralizer; you can easily just chop up your cucumber and toss it in the salad like the rest of the vegetables!

Veggie Packed Simple Greek Salad |

This salad has all the vegetables you could ever want – cucumber, yellow, orange, and green bell peppers, red onion, and tomatoes. And I added kalamata olives and feta cheese because this is a Greek salad after all.

[one_half padding=”0 5px 0 20px”]Veggie Packed Greek Salad | Hungry by Nature[/one_half][one_half_last padding=”0 20px 0 5px”]Greek Salad with Spiralized Cucumber |[/one_half_last]

This Greek salad with Spiralized Cucumber will be a hit on your dinner table! If you make this salad or any of my recipes, don’t forget to post a picture social media and use the hashtag #imhungrybynature for a chance to be featured!

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Greek Salad with Spiralized Cucumber

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 6 servings 1x



For the salad:

  • 1 large cucumber
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 green bell pepper
  • 1/2 small red onion
  • 1/2 cup kalamata olives
  • 1 cup grape tomatoes

For the dressing:

  • 1 clove garlic
  • 2 Tablespoons lemon juice
  • 3 teaspoons olive oil
  • 1 teaspoon oregono
  • Salt and Pepper
  • 4 ounces Feta cheese


  1. Prepare your ingredients: Spiralize the cucumber using the slicing blade. Chop bell peppers. Mince red onion. Slice olives and grape tomatoes in half. Crumble the Feta.
  2. Place all salad ingredients in a large bowl.
  3. Press or mince garlic into a small bowl. Add dressing ingredients and whisk to combine.
  4. Pour dressing over salad and toss to combine.

Look. At. All. That. COLOR.

Veggie Packed Greek Salad with Spiralized Cucumbers | Hungry by Nature

Simple Veggie Packed Greek Salad with Spiralized Cucumber | Hungry by Nature

5 thoughts on “Greek Salad with Spiralized Cucumber

  1. Myra

    Ohhh nice! I love my spiralizer…this recipe looks super fresh and delish!

    *Olympic side note: I’ve been watching SO much of it. Love every second. My H wanted to change the channel one day to baseball and I’m all like “What the heck! This is on once every 4 years for like 2 weeks, you can watch baseball pretty much 8 months out of the year” I obviously won that one 😉

    1. Ellie | Hungry by Nature Post author

      Thanks Myra – ME TOO!

      He’s crazy! Luckily, Pat has been super into the Olympics too… he keeps wanting to watch Stranger Things and then I have to remind him that Katie Ledecky is swimming tonight and he immediately changes his mind 🙂 Can’t wait to keep watching!

  2. Pingback: 24 Healthy Side Dishes to Make for Your Next Summer Barbecue - Oats & Rows

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