Need lunch in a flash? These garlic herb tuna power bowls are full of protein, carbs, healthy fats, and greens – and they only take 5 minutes to make thanks to Safe Catch’s pre-seasoned tuna!

This post is sponsored by Safe Catch. As always, all opinions are my own. Thank you for supporting Hungry by Nature and the brands that make it possible! 

HELLLLO lunch of my dreams. I am so incredibly happy to see you.

Don’t you love it when dreams become a reality?! For a stint last fall, Pat and I were binging The Walking Dead on Netflix. And let me tell you, when we commit to something, we commit. I’m talking an episode a night – minimum. (It was probably more like 2-3 a night, but that makes me sound like a couch potato, so let’s stick to 1.) Mmmmk? Cool.

And oh my goodness, I was having vivid dreams. Like ‘the zombies are coming after us in my parent’s cabin in the middle of the woods and we’re gonna die’ dreams. And ‘I watched a zombie take a bite out of my sister’s neck’ dreams. Really freaking scary s***.

So we pumped the breaks on the binging, and my sleep benefited tremendously.

And then there are other dreams, the kind were a perfectly balanced and healthy lunch comes together in 5 minutes because YOU ARE A DOMESTIC GODDESS and deserve something that tastes good and is good for you.

And those are the kind of dreams I welcome with open arms. THAT dream became a reality when I discovered Safe Catch’s line of pre-seasoned tuna. I already told you about the ways Safe Catch is changing the tuna game – and they seriously are, so let’s focus on what really matters…

Taste.

These pre-seasoned tunas are my jam. Seasoned with black pepper, oregano, basil, rosemary, garlic, onion, orange peel, chili pepper, and parsley, the garlic herb flavor is my latest obsession. Oh and it is the perfect protein addition to these power bowls.

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These garlic herb tuna power bowls pack a powerful punch of protein, carbs, healthy fats, and greens that is perfect for lunch!

Thanks to a little meal prep, these power bowls are ready in 5 minutes. Start with a base of greens. I opted for spinach, but you could easily use whatever greens you prefer! Add on your roasted veggies, sliced cucumber, and avocado. And finally, top the entire bowl with a can of Safe Catch Garlic Herb Tuna – make sure to use the natural juices from the can as your dressing.

Lunch is served!

Looking for another 5-minute tuna recipe? Check out my Cajun Tuna Lettuce Wraps!

When you make these Garlic Herb Tuna Power Bowls, post a picture on social media and use the hashtag #imhungrybynature for a chance to be featured!

Garlic Herb Tuna Power Bowls

• Author: Ellie
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 2 servings 1x
• Category: Main

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Description

Need lunch in a flash? These garlic herb tuna power bowls are full of protein, carbs, healthy fats, and greens – and they only take 5 minutes to make thanks to Safe Catch’s pre-seasoned tuna!

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Ingredients

Scale 1x2x3x

• Spinach
• Roasted vegetables – sweet potato and cauliflower
• Sliced cucumbers
• 1 avocado
• Safe Catch Garlic Herb Tuna

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Instructions

1. Add a handful of spinach to each bowl. Top with roasted vegetables, sliced cucumber, and half an avocado.
2. Open tuna and do not drain out the liquid. Divide tuna and liquid between each bowl.
3. Enjoy!

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Keywords: tuna, canned tuna

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