A vegan, cheese flavored cream sauce made from cashews and nutritional yeast. This simple, healthy, and delicious cashew cream sauce can be made in 5 minutes!
For a while now, I’ve been seeing lots of people talk about the magic of nutritional yeast. Vegan and plant based food blogs praise it for its cheese-like flavor. And since dairy is strictly forbidden on the Whole30, I figured now was the best time to try it out.
The verdict? I’m hooked.
And I’ve got the easiest, 5-minute, super freaking delicious condiment you NEED to have in your fridge from now on…
CHEESY VEGAN CASHEW CREAM SAUCE
Upon receiving my bottle from Amazon (thank you Prime!) and immediately thinking this stuff looks like fish food, I sprinkled a few flakes into my mouth and thought ‘this tastes so cheesy! how do they do it?’ Then I looked at the ingredient list and only saw the following:
- Inactive dry yeast
- Vitamins B3, B6, B2, B1, Folic Acid, and B12.
Obviously, the ingredient list did not explain in the least why I was experiencing this cheesy taste; but I didn’t care.
Let’s make some Whole30 approved cheese sauce!
The ingredient list for this 5-minute cashew sauce is just as short as the time it take to make!
The most obvious ingredients is cashews, duh. Cashews have taken oven the vegan world and have been used to make everything from sauces to even dessert!
Nutritional yeast is the goodness we need to give that cheesy flavor. If you haven’t used nutritional yeast before, give it a try!
Salt and garlic are the only spices added to this cashew cream sauce and the only other ingredients!
I always use this as my base recipe, but looove adding in additional flavors depending on the recipe and the season. You cannot go wrong with chipotle peppers in adobo sauce or even adding in some veggies like butternut squash or pumpkin!
These hot tips will make your vegan cashew cream perfect!
Soak your cashews. This will soften the nuts and will help create a smooth even finish. I placed raw, unsalted cashews from Trader Joe’s in a bowl, covered them with water, and let it sit for 3 hours.
Use a high-powered blender or food processor to get this sauce as smooth and creamy as possible. After draining and rinsing the cashews, they went into my food processor with garlic, salt, water, and of course nutritional yeast. And all you have to do is blend!
What are the best way to eat this creamy vegan cashew cream?
- Add a dollop on top of your favorite chili!
- Use as a sauce to dunk your fries or veggies!
- Serve as a spread on your favorite salad or wrap!
- Warm it up, add some additional water and use as a pasta sauce!
I know you are going to love this recipe! When you make this Cheesy Vegan Cashew Cream Sauce, post a picture on social media and use the hashtag #imhungrybynature so that I can see!
Facebook | Instagram | Bloglovin’ | Pinterest | Twitter
Print
Cheesy Vegan Cashew Cream Sauce
- Cook Time: 5 mins
- Total Time: 5 mins
- Yield: 1 cup 1x
- Category: Condiment
- Method: Food Processor
Description
A vegan, cheese flavored cream sauce made from cashews and nutritional yeast. This simple, healthy, and delicious recipe can be made in 5 minutes!
Ingredients
- 1 1/2 cups cashews, water to cover
- 1 cup water
- 1/3 cup nutritional yeast
- 2 garlic cloves
- 1/2 teaspoon salt
Instructions
- In a medium bowl, add cashews, cover with water and soak for 3 hours until soft. Drain and rinse.
- To the bowl of your food processor, add cashews, water, nutritional yeast, garlic, and salt.
- Process until very smooth.
- If you desire a thinner consistency, add more water to thin.
Keywords: raw, vegan, condiment
Oh, and I also definitely ate some with a spoon.
Get your copy of One Bite Might Kill Me
Get my top 3 tried and true ways I deal with friends and family who question my food choices and recipes you can bring to the table that everyone will love!
Nutritional yeast totally baffles me too! As someone who is lactose intolerant, I usually try to avoid super dairy-rich foods, but this looks like an awesome alternative! I can’t wait to try it.
Yes! You will have to try it… the texture totally weirded me out when I first got it, but after I tasted it, I was hooked!
NEED to get me some nutritional yeast!!! I wanna put this “cheese” sauce on EVERYTHING!
Yes you do! And that’s exactly what I have been doing 😉
Wow… It does look so cheesy and good. I never knew that nutritional yeast could be that amazing!
Neither did I – you have to try it!!
Look how INSANELY creamy that is!!!!!!! Totally scheduling this to pin – I must try your version asap!
Thanks Chrissa – I hope you love it!
Pingback: Raw Raspberry Lemon Bars - Hungry by Nature
Hey Ellie, this recipe rocks!!! How long will it keep in the fridge? I’m totally gonna use it for zoodle alfredo.
Thanks for makin dairy free tolerable,
Jen
Hi Jen! Thank you so so much – I LOVE this recipe and find myself eating it straight off the spoon 😉 It will last a long time in the fridge – a few weeks but I highly doubt it will take you that long to eat it all! Let me know how it is on zoodles!
I love this sauce so much!!!!! And a quick tip for you busy folks out there, if you don’t have three hours to waste soaking the cashews, soak them in boiling hot water instead and cover with plastic wrap. 20 minutes later! You are good to go!!! Thanks Ellie! I love your posts! Keep up the awesome work!!!
SUCH a great tip – thank you Julie! And I’m so happy you are enjoying the recipes!!
For how long we can keep it at refrigerator??
Hi Anfal! This should keep in the fridge for a week to 10 days!
Pingback: A vegan, cheese flavored cream sauce made from cashews and nutritional yeast. This simple, healthy, … – Recipes Pinterest
I’ve made it 2x and I used roasted garlic the second time. Both batches were delicious.
Ohhh adding roasted garlic would be SO GOOD. Oh my gosh, that is one of my favorite flavors! I am glad you are enjoying it Heather!!
I made this a while back and my entire family loved it! I am currently soaking cashews to make later today but I was wondering if using unsweetened almond milk would suffice for water.
Hi Abby! I am so happy to hear you love it – and your family too 🙂 You can definitely sub in almond milk for the water. And it I bet it will make it even creamier!