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best breakfast whole30 sausage recipe on a white plate

Best Whole30 Breakfast Sausages

  • Author: Ellie
  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Total Time: 11 mins
  • Yield: 4 servings 1x
  • Category: Main, Breakfast
  • Method: Stovetop


These Whole30 breakfast sausages served in an easy breakfast bowl are a simple and scrumptious way to start your day! All you need is 10 minutes and your breakfast will be loaded with flavor and will keep you full for hours!


  • 1 pound ground pork
  • 1 teaspoon salt
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried sage
  • 1/2 dried thyme
  • 1 shallot, finely chopped
  • 1 clove garlic, minced


  1. Add all ingredients to a large bowl and use your hands to combine. Once all of the ingredients are evenly incorporated, divide into 8 patties.
  2. Heat a skillet over medium (I used my cast iron), and add a drizzle of olive oil.*
  3. Add sausage patties to skillet and cook for 2-3 minutes. Flip and cook for another 2-3 minutes, or until done.
  4. Serve in a breakfast bowl with your favorite goodies – sauteed kale, steamed sweet potato, a fried egg, and avocado!


*The pork I used had enough fat for me to skip the olive oil. But if you switch out the meat or combine meats, I suggest adding a teaspoon to the bottom to keep the sausages from sticking.

Keywords: breakfast sausage, pork sausage, whole30