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best breakfast whole30 sausage recipe on a white plate

Best Whole30 Breakfast Sausages

  • Author: Ellie
  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Total Time: 11 mins
  • Yield: 4 servings 1x
  • Category: Main, Breakfast
  • Method: Stovetop

Description

These Whole30 breakfast sausages served in an easy breakfast bowl are a simple and scrumptious way to start your day! All you need is 10 minutes and your breakfast will be loaded with flavor and will keep you full for hours!


Scale

Ingredients

  • 1 pound ground pork
  • 1 teaspoon salt
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried sage
  • 1/2 dried thyme
  • 1 shallot, finely chopped
  • 1 clove garlic, minced

Instructions

  1. Add all ingredients to a large bowl and use your hands to combine. Once all of the ingredients are evenly incorporated, divide into 8 patties.
  2. Heat a skillet over medium (I used my cast iron), and add a drizzle of olive oil.*
  3. Add sausage patties to skillet and cook for 2-3 minutes. Flip and cook for another 2-3 minutes, or until done.
  4. Serve in a breakfast bowl with your favorite goodies – sauteed kale, steamed sweet potato, a fried egg, and avocado!

Notes

*The pork I used had enough fat for me to skip the olive oil. But if you switch out the meat or combine meats, I suggest adding a teaspoon to the bottom to keep the sausages from sticking.

Keywords: breakfast sausage, pork sausage, whole30