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a glass jar filled with garlic mayo and a carrot being dipped into mayo

AIP Garlic Mayo

  • Author: Ellie
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1.5 cups 1x
  • Category: Condiment
  • Method: Blender


Made with only 4 ingredients, this garlic mayo be will go your go-to autoimmune protocol approved condiment! Use the mayo as is or add it to sauces, marinades and dressings!



1⁄2 cup coconut butter, slightly warm
1⁄2 cup warm water
1⁄4 cup avocado oil
4 cloves garlic
1⁄4 teaspoon salt


Add all ingredients to a blender and blend until smooth. I used my Cuisinart immersion blender for this is and it was perfect!


You can keep this in the fridge but is will harden. Make sure to bring it to room temperature before using. Or just keep it in your pantry!